Interactive Mood Tracker
Keeping track of your mood each day can help you develop greater emotional awareness and understand the factors that influence how you feel. This interactive mood tracker allows you to:
Reflect on your emotional highs and lows throughout the week
Spot patterns and potential triggers
Discover what helps improve your mood
Use visual feedback to track progress over time
It’s a simple but powerful habit that can support your wellbeing, especially when used alongside therapy.
🌈 Weekly Mood Tracker
Use this interactive tracker to reflect on your week, notice patterns in mood, and explore ways to support your emotional wellbeing.