The CBT Worry Record is a practical, evidence-based tool used in Cognitive Behavioural Therapy (CBT) to help you make sense of anxious thoughts. It gently guides you to break down worries, understand what’s within your control, and respond with more balanced thinking.

• Helps to unpack anxious thoughts so they feel less overwhelming

• Separates real problems from hypothetical fears

• Supports emotional awareness and self-reflection

• Helps you find helpful actions and alternatives

• Tracks emotional intensity over time with a built-in chart

Whether you’re in therapy or exploring on your own, this worry record helps you move from rumination to reflection.