Keeping a sleep diary is a practical way to track your sleep patterns, habits, and routines over time. In CBT-i therapy, a sleep diary can help you and your counsellor to gain accurate, objective insights into what’s happening each night and day that might be affecting sleep, tracking any patterns, changes and improvements over time.

Please feel free to track your sleep using the interactive sleep diary below, it is also downloadable using the button at the bottom of the form, for your records.

If you would like a printable version, please click HERE to download a blank sleep diary.

Multi-Week Sleep Diary

Please complete each row daily. Use the legend to mark activities in the timeline.

Any information entered into this interactive sleep diary is private to yourself and secure to your local files, it cannot be accessed by a third party unless you share it directly.